Yin/Restorative Flying Yoga

Restorative Flying Yoga uses a smaller aerial hammock about a foot off the floor to better deepen, relax, and focus inward. The hammock is used as a prop to better deepen, relax, and focus inward and is especially effective in achieving safe and restful inversions. In a Restorative Flying Yoga class, movements will be gentle. We will go through a few poses for a prolonged amount of time with the support of the hammock to ensure you are stable and comfortable.