Hatha Yoga is a slow, mindful and playful yoga practice for devoted students of the body. With less emphasis on flow (but always the breath), this fun, anatomy-conscious class invites students to do familiar, traditional yoga postures in different ways. Students are guided in developing their own unique way to experience Sun Salutations, standing poses, twists, backbends and inversions. Come play and explore, recognizing how moving mindfully can release old habits that lead to injury and create new, healthy patterns.
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