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~Full body workout

 

Loved fitness and exercise from a very young age. Ran middle distance and cross country from young age up to graduation from University.Graduated Pedagogical University physical training faculty 1996 with master’s degree in Europe.Worked as a fitness instructor for over 15 years in Europe, leading group and individual training classes. Taught at 2 Universities physical training and worked at numerous fitness clubs including a Birth Center for pregnant women leading special aqua training sessions.During this time studied multiple fitness disciplines, receiving numerous following certifications: Aerobic training ( Basics) ,Power Training ,Functional Training ,Aerobics for kids ,Pilates mat ,Fitness for pregnant women. Frequently participated in numerous International fitness conventions and workshops. After a move to California and child birth in 2010 restarted personal training using various fitness methodologies. In 2015 completed certified expert level Pilates training in LA. I love to include multiple training methodologies in my training sessions.

She specializes in giving every individual in her class expert personal attention."Being comfortable in your body is the first step to being in harmony with it".