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Question 1. What are the BENEFITS of aerial classes?

  • Gain flexibility, muscular tone & cardiovascular health 
  • Increase joint mobility
  • Total body workout; our classes emphasize in having fun while learning new skills, safe inversion therapy, which has been deemed one of the most beneficial practices for the body
  • The same gravity that causes daily compression on our bodies can now be used to our benefit when we incorporate a yoga hammock.
  • Improve Posture Decompress Your Spine & Improve Spinal Health (so important to overall health and so often forgotten) 
  • Increase Flexibility Strengthen 
  • Tone Muscles Cross Train to Improve Your Fitness Practice
  • Promote a Healthier Cardiovascular System 
  • Enjoy an Exhilarating Workout Restore Your Youthful Appearance
  • Increase Brain Activity (Think & Function Better Bring Peace to Your Mind, Body and Soul)

Beauty Note: While improving the body physically we are also restoring our natural youthful appearance. Flying Yoga poses release oxygen and nutrients to the brain that penetrate through the skin, and scalp. It is a natural cleanser that enhances skin elasticity and hair growth.